Sample Menu for Adult with Type 2 DM (Indian)

Assuming adult with body weight=57 kg, BMI=22.5 kg/m2, moderate physical activity with Type 2 Diabetes mellitus EATING TIME FOOD MENU Breakfast 1 whole tosai 4 tbs kuah dhal 1 cup teh ‘o’ Morning tea 2 pieces kuih vadailapa 1 cup of low fat milk Lunch 1 plate white rice 1 piece ayam masak kari ½ cup  kari sayur (dhall, lobak merah...

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Sample Menu for Adult with Type 2 DM (Chinese)

Assuming adult with body weight=57 kg, BMI=22.5 kg/m2, moderate physical activity with Type 2 Diabetes mellitus Breakfast 2 slices of white bread + 2 teaspoon of margerine 1 glass low fat milk Morning tea 1 piece red bean dumpling 1 cup of tea  Lunch 3 scoops of cooked white rice 1 cup of Moo Goo Gai Pan ½ cup of bok choy with garlic oyster sauce 1 whole...

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Sample Menu for Adult with Type 2 DM (Malay)

Assuming adult with body weight=57 kg, BMI=22.5 kg/m2, moderate physical activity with Type 2 Diabetes mellitus EATING TIME FOOD MENU Breakfast 1 plate nasi goreng kampung 1 glass low fat milk Morning tea 2 pieces karipap 1 cup teh ‘o’ Lunch 1 plate brown rice 1 piece ayam masak kari ½ cup kobis masak kicap 1 whole apple 1 glass plain water ...

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Sample Menu for Children with Type 1 DM (Chinese)

Recommendation for children at 11 years old with moderate activity level, BMI 18-20 kg/m2  (BMI-for-Age Growth Chart) EATING TIME FOOD MENU Breakfast 1 cup cornflakes 1 glass low fat milk Lunch 2 scoops of cooked brown rice ¼ piece fried ikan tengiri (sweet and sour) 1 whole fried egg 1 cup choy sum with dried prawn 1 slice honey dew Afternoon tea ...

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Sample Menu for Children with Type 1 DM (Indian)

Recommendation for children at 11 years old with moderate activity level, BMI 18-20 kg/m2  (BMI-for-Age Growth Chart) EATING TIME FOOD MENU Breakfast 1 piece plain Tosai and Chutney 1 glass plain water Morning tea 1 cup of low fat milk 1 whole large banana Lunch 2 scoops of cooked rice 1 nosIndian Mackerel curry 1 cup Long Beans fried 1 glass plain...

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Sample Menu for Children with Type 1 DM (Malay)

Recommendation for children at 11 years old with moderate activity level, BMI 18-20 kg/m2  (BMI-for-Age Growth Chart) EATING TIME FOOD MENU Breakfast 2 piece wholemeal bread (toasted) 1 tbsp peanut butter 1 glass plain water Morning tea 1 cup of low fat milk 1 whole large banana Lunch 2 scoops of cooked brown rice 1 nos medium size Ikan Kerisi (baked) 1...

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Carbohydrate Counting

What is carbohydrate counting? Carbohydrate counting, or "carb counting," is a meal planning technique for managing your blood glucose levels. The balance between the carbohydrates you eat and insulin determines what your blood glucose level will be after eating. Finding the right amount of carbohydrate depends on many things including how active you are and what, if any,...

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