Assuming adult with body weight=57 kg, BMI=22.5 kg/m2,
moderate physical activity with Type 2 Diabetes mellitus
EATING
TIME
|
FOOD
MENU
|
Breakfast
|
1 plate
nasi goreng kampung
1 glass
low fat milk
|
Morning tea
|
2
pieces karipap
1 cup
teh ‘o’
|
Lunch
|
1 plate
brown rice
1 piece
ayam masak kari
½ cup kobis
masak kicap
1 whole
apple
1 glass
plain water
|
Afternoon tea
|
2
slices kuih seri muka
1 cup
kopi ‘0’
|
Dinner
|
1 plate
brown rice
1 whole
ikan kembong goreng
1
medium bowl sup sawi campur
1 slice
papaya
1 glass
plain water
|
Supper
|
2
slices wholemeal bread
1 glass
low fat milk
|
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