Recommendation for children at 11 years old with moderate activity level, BMI 18-20 kg/m2
(BMI-for-Age Growth Chart)
EATING
TIME
|
FOOD
MENU
|
Breakfast
|
1 cup cornflakes
1 glass low fat milk
|
Lunch
|
2 scoops of cooked brown rice
¼ piece fried ikan tengiri (sweet and sour)
1 whole fried egg
1 cup choy sum with dried prawn
1 slice honey dew
|
Afternoon tea
|
3 piece xiao long pao with minced pork
1 glass low fat milk
|
Dinner
|
1 cup of mihun (fried)
3 slices chicken meat (cooked
with fried mihun)
1 cup lotus root soup
1 whole medium apple
|
0 comments:
Post a Comment