Assuming adult with body weight=57 kg, BMI=22.5 kg/m2, moderate physical activity with Type 2 Diabetes mellitus
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Breakfast
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2 slices of white bread + 2 teaspoon of margerine
1 glass low fat milk
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Morning tea
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1 piece red bean dumpling
1 cup of tea
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Lunch
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3 scoops of cooked white rice
1 cup of Moo Goo Gai Pan
½ cup of bok choy with garlic oyster sauce
1 whole of tangerine
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Afternoon tea
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3 piece xiao long pao with minced pork
1 glass low fat milk
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Dinner
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1 bowl of soup with koey tiaw
2 slices of chicken meat (in
the soup)
1 slice of honey dew
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Supper
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1 glass of low fat milk
6 pieces of cream cracker biscuits
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