Sample Menu for Adult with Type 2 DM (Indian)

Assuming adult with body weight=57 kg, BMI=22.5 kg/m², moderate physical activity with Type 2 Diabetes mellitus

EATING TIME	FOOD MENU
Breakfast	1 whole tosai 4 tbs kuah dhal 1 cup teh ‘o’
Morning tea	2 pieces kuih vadailapa 1 cup of low fat milk
Lunch	1 plate white rice 1 piece ayam masak kari ½ cup  kari sayur (dhall, lobak merah dan terung) ½ cup acar pudina dengan tairu 1 whole banana 1 glass plain water
Afternoon tea	½ cup  payasam 1 glass fresh milk
Dinner	1 whole capati masala berinti 1 cup salad india dengan tairu 1 slice papaya 1 glass plain water