Recommendation for children at 11 years old with
moderate activity level, BMI 18-20 kg/m2
(BMI-for-Age Growth Chart)
EATING TIME
|
FOOD MENU
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Breakfast
|
2 piece wholemeal bread (toasted)
1 tbsp peanut butter
1 glass plain water
|
Morning tea
|
1 cup of low fat milk
1 whole large banana
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Lunch
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2 scoops of cooked brown rice
1 nos medium size Ikan
Kerisi (baked)
1 cup vegetable tomyan
1 glass plain water
|
Afternoon tea
|
4 piece oatmeal cracker
1 glass plain water
|
Dinner
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2 scoops of cooked brown rice
1 nos small breast chicken (fried)
1 cup vegetable soup (cooked without oil)
1 whole medium pear
1 glass plain water
|
Supper
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½ cup cornflakes with added 1 cup low fat milk
1 glass plain water
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