Sample Menu for Adult with Type 2 DM (Indian)

Assuming adult with body weight=57 kg, BMI=22.5 kg/m², moderate physical activity with Type 2 Diabetes mellitus

EATING TIME	FOOD MENU
Breakfast	1 whole tosai 4 tbs kuah dhal 1 cup teh ‘o’
Morning tea	2 pieces kuih vadailapa 1 cup of low fat milk
Lunch	1 plate white rice 1 piece ayam masak kari ½ cup  kari sayur (dhall, lobak merah dan terung) ½ cup acar pudina dengan tairu 1 whole banana 1 glass plain water
Afternoon tea	½ cup  payasam 1 glass fresh milk
Dinner	1 whole capati masala berinti 1 cup salad india dengan tairu 1 slice papaya 1 glass plain water

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Sample Menu for Adult with Type 2 DM (Chinese)

Assuming adult with body weight=57 kg, BMI=22.5 kg/m², moderate physical activity with Type 2 Diabetes mellitus

Breakfast	2 slices of white bread + 2 teaspoon of margerine 1 glass low fat milk
Morning tea	1 piece red bean dumpling 1 cup of tea
Lunch	3 scoops of cooked white rice 1 cup of Moo Goo Gai Pan ½ cup of bok choy with garlic oyster sauce 1 whole of tangerine
Afternoon tea	3 piece xiao long pao with minced pork 1 glass low fat milk
Dinner	1 bowl of soup with koey tiaw 2 slices of chicken meat  (in the soup) 1 slice of honey dew
Supper	1 glass of low fat milk 6 pieces of cream cracker biscuits

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Sample Menu for Adult with Type 2 DM (Malay)

Assuming adult with body weight=57 kg, BMI=22.5 kg/m², moderate physical activity with Type 2 Diabetes mellitus

EATING TIME	FOOD MENU
Breakfast	1 plate nasi goreng kampung 1 glass low fat milk
Morning tea	2 pieces karipap 1 cup teh ‘o’
Lunch	1 plate brown rice 1 piece ayam masak kari ½ cup kobis masak kicap 1 whole apple 1 glass plain water
Afternoon tea	2 slices kuih seri muka 1 cup kopi ‘0’
Dinner	1 plate brown rice 1 whole ikan kembong goreng 1 medium bowl sup sawi campur 1 slice papaya 1 glass plain water
Supper	2 slices wholemeal bread 1 glass low fat milk

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Sample Menu for Children with Type 1 DM (Chinese)

Recommendation for children at 11 years old with moderate activity level, BMI 18-20 kg/m² 

(BMI-for-Age Growth Chart)

EATING TIME	FOOD MENU
Breakfast	1 cup cornflakes 1 glass low fat milk
Lunch	2 scoops of cooked brown rice ¼ piece fried ikan tengiri (sweet and sour) 1 whole fried egg 1 cup choy sum with dried prawn 1 slice honey dew
Afternoon tea	3 piece xiao long pao with minced pork 1 glass low fat milk
Dinner	1 cup of mihun (fried) 3 slices chicken meat  (cooked with fried mihun) 1 cup lotus root soup 1 whole medium apple

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Sample Menu for Children with Type 1 DM (Indian)

Recommendation for children at 11 years old with moderate activity level, BMI 18-20 kg/m² 

(BMI-for-Age Growth Chart)

EATING TIME	FOOD MENU
Breakfast	1 piece plain Tosai and Chutney 1 glass plain water
Morning tea	1 cup of low fat milk 1 whole large banana
Lunch	2 scoops of cooked rice 1 nosIndian Mackerel curry 1 cup Long Beans fried 1 glass plain water
Afternoon tea	1 piece Vadai 1 glass plain water
Dinner	2 scoops of cooked rice 1 pieceMutton Sambal 1 cup Rasam 1 slice papaya 1 glass plain water
Supper	1 cup low fat milk ½ piece wholemeal

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Sample Menu for Children with Type 1 DM (Malay)

Recommendation for children at 11 years old with moderate activity level, BMI 18-20 kg/m² 

(BMI-for-Age Growth Chart)

EATING TIME	FOOD MENU
Breakfast	2 piece wholemeal bread (toasted) 1 tbsp peanut butter 1 glass plain water
Morning tea	1 cup of low fat milk 1 whole large banana
Lunch	2 scoops of cooked brown rice 1 nos medium size Ikan Kerisi (baked) 1 cup vegetable tomyan 1 glass plain water
Afternoon tea	4 piece oatmeal cracker 1 glass plain water
Dinner	2 scoops of cooked brown rice 1 nos small breast chicken (fried) 1 cup vegetable soup (cooked without oil) 1 whole medium pear 1 glass plain water
Supper	½ cup cornflakes with added 1 cup low fat milk 1 glass plain water

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Carbohydrate Counting

What is carbohydrate counting?

• Carbohydrate counting, or "carb counting," is a meal planning technique for managing your blood glucose levels.
• The balance between the carbohydrates you eat and insulin determines what your blood glucose level will be after eating.
• Finding the right amount of carbohydrate depends on many things including how active you are and what, if any, medicines you take.
• Carbohydrate counting can also help you plan your meals. 

Foods containing carbohydrate

• Ø  Breads, crackers, and cereals
• Ø  Pasta, rice, and grains
• Ø  Starchy vegetables, such as potatoes, corn, and peas
• Ø  Beans and legumes
• Ø  Milk, soy milk, and yogurt
• Ø  Fruits and fruit juices
• Ø  Sweets, such as cakes, cookies, ice cream, jam, and jelly

Food list for carbohydrate counting

1 serving is about 15 g carbohydrate

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Grains	1 Serving = 15 g carbs
Cooked rice (white/brown)	½ cup or 1 scoop
Bread (white or whole wheat)	1 slice (1 ounce)
Bun (white or whole wheat)	½ of a small
Crackers, round butter style	6 pieces
ready-to-eat cereal	¾ cup
Cooked cereal (oatmeal, grits, etc.)	½  cup cooked
Macaroni, noodles, pasta or spaghetti	1/3 cup cooked
Pancakes and waffles	1 (4-inch diameter)
Roti (bajra, makai, jowar)	½ piece
Paneer paratha	½ piece
Paratha or thepla	¾ piece
Idli	1 small
Tamarind rice, bisi bhela Bhath	1/3 cup
biryani/pulao*meat	½ cup
Beans & Legumes	1 Serving = 15 g carbs
Baked beans	1/3 cup cooked
Beans (navy, black, kidney, red, etc.)	1/2 cup cooked
Lentils	1/2 cup cooked
tomato dhal, mung dal cooked	½ cup cooked
thin mixed dal	1 cup cooked
Besam	1/3 cup
Starchy Vegetables	1 Serving = 15 g carbs
Baked potato (regular or sweet)	1/2 medium (4 inches long)
Corn	1/2 cup cooked
French fries, regular cut	10-15 fries
plantain green	1/3 cup
Peas	1/2 cup cooked
Winter squash (acorn, butternut, etc.)	1 cup cooked
Vegetable korma	1/3 cup
Vegetable soup	1 cup
Fruits	1 Serving = 15 g carbs
Apple	1 small
Mango	1 small
Banana	1/2 medium
Blackberries/Blueberries	3/4 cup
Canned fruit (in light syrup or juice)	1/2 cup
Grapefruit	1/2 large
Grapes	17 small
Honeydew melon	1 cup
Orange	1 small
Peach	1 small
Pear	1 small
100% Fruit Juices	1 Serving = 15 g carbs
Apple juice	1/2 cup
Cranberry juice	1/3 cup
Grape juice	1/3 cup
Grapefruit juice	1/2 cup
Orange juice	1/2 cup
Pineapple juice	1/2 cup
Dairy Products	1 Serving = 15 g carbs
fat-free or reduced-fat milk	1 cup
soy milk	1 cup
Yogurt (plain, light or sugar-free)	2/3 cup
Sweets & Snacks	1 Serving = 15 g carbs
Cookies	2 small
Frozen yogurt, regular	1/2 cup
Ice cream (light)	1/2 cup
Popcorn (plain or air-popped)	3 cups
Pudding (sugar-free)	1/2 cup
shrikand	1 cup
Thin mathias	2 ps
Mohanthal, magas  1 ½” x 1 ½”	1 ps
med rasgollah	1
rasmalai	1 small

Other Foods

• Count 1 cup raw vegetables or ½ cup cooked no starchy vegetables as zero carbohydrate servings or “free” foods. If you eat 3 or more servings at one meal, count them as 1 carbohydrate serving. 
• Foods that have less than 20 calories in each serving also may be counted as zero carbohydrate servings or “free” foods.

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